Cabbage soup is a timeless classic that’s easy to make, budget-friendly, and packed with nutrients. Whether you’re looking for a comforting meal, a weight-loss-friendly option, or a way to enjoy more vegetables, this cabbage soup recipe is the perfect choice.

In this guide, I’ll share a detailed step-by-step cabbage soup recipe, explore the health benefits of cabbage, and suggest delicious side dishes to complement your meal. Let’s dive in!

1) Why You’ll Love This Cabbage Soup Recipe

A Classic and Comforting Dish

Cabbage soup is one of those recipes that never goes out of style. Whether you’re looking for a cozy winter meal or a light summer dish, this soup can be enjoyed year-round. The combination of fresh vegetables, flavorful broth, and aromatic herbs creates a rich, comforting taste that warms you from the inside out.

Not only is this cabbage soup recipe incredibly delicious, but it’s also super easy to prepare. You only need basic pantry staples and a handful of fresh ingredients, making it a go-to meal when you need something quick and nutritious.

Why Cabbage Soup Is Great for Weight Loss

Many people turn to cabbage soup as a low-calorie, high-fiber meal to aid in weight loss. Here’s why it’s such a great choice:

✔ Low in Calories – A single bowl of cabbage soup contains less than 100 calories, making it a filling but light meal.
✔ High in Fiber – Cabbage is packed with dietary fiber, which aids digestion and helps keep you full longer.
✔ Hydrating and Nutrient-Dense – Since this soup is broth-based, it helps keep you hydrated while delivering essential vitamins and minerals.

Many people even follow a cabbage soup diet for short-term weight loss. While this diet is not a long-term solution, incorporating cabbage soup into a balanced meal plan can be a great way to support healthy eating habits.

Nutritional Value of Cabbage Soup

Cabbage is a nutrient powerhouse! Here’s a quick look at the key nutrients in a bowl of cabbage soup:

🥬 Vitamin C – Boosts your immune system and keeps your skin healthy.
🥬 Vitamin K – Supports bone health and helps with blood clotting.
🥬 Folate – Essential for cell growth and heart health.
🥬 Antioxidants – Help reduce inflammation and protect against chronic diseases.

Because of these amazing benefits, cabbage soup is more than just a tasty dish—it’s a nutritious powerhouse that fits into any diet!

Want to discover more healthy recipes? Check out our dinner recipes here!

Health Benefits of Cabbage

Cabbage is often overlooked, but it’s actually one of the most nutrient-dense and versatile vegetables you can add to your diet. Whether you’re enjoying it in a cabbage soup recipe, a salad, or a stir-fry, this leafy green provides impressive health benefits. Let’s dive into why cabbage is considered a superfood and how it can improve your overall well-being.

Cabbage is packed with essential nutrients, including Vitamin C, Vitamin K, and powerful antioxidants, which support immune health, digestion, and heart function. According to Harvard T.H. Chan School of Public Health, cruciferous vegetables like cabbage offer protective benefits against chronic diseases, making them an essential part of a balanced diet.

Rich in Vitamins and Minerals

Cabbage is packed with essential vitamins and minerals that support various bodily functions. Here are some of the key nutrients found in cabbage:

🥬 Vitamin C – A powerful antioxidant that boosts your immune system, helps with collagen production, and fights free radicals that cause cell damage.
🥬 Vitamin K – Essential for bone health and blood clotting. Just one cup of cabbage provides over 80% of your daily Vitamin K needs!
🥬 Folate (Vitamin B9) – Crucial for DNA formation, cell growth, and brain function, especially important for pregnant women.
🥬 Potassium – Helps regulate blood pressure, reduces the risk of stroke, and keeps your heart healthy.
🥬 Calcium & Magnesium – Strengthen bones and teeth, reducing the risk of osteoporosis.

Cabbage is a low-calorie, high-fiber vegetable, making it one of the best choices for a nutrient-dense diet.

Supports Digestion and Gut Health

Cabbage is an excellent source of fiber, which plays a key role in digestive health.

✅ Promotes Regular Bowel Movements – The fiber in cabbage helps prevent constipation and keeps your digestive system running smoothly.

✅ Feeds Healthy Gut Bacteria – Fermented cabbage (like sauerkraut or kimchi) is rich in probiotics, which improve gut health and aid in nutrient absorption.

✅ Reduces Inflammation in the Gut – The glucosinolates in cabbage help protect the gut lining and may lower the risk of ulcers and inflammatory bowel disease (IBD).

Drinking cabbage soup regularly can support a healthier gut, which in turn improves overall digestion.

Helps with Weight Management

If you’re looking for a weight-loss-friendly food, cabbage should be at the top of your list!

🔥 Low-Calorie Superfood – One cup of raw cabbage contains only 22 calories.
🔥 High in Fiber – Keeps you feeling full for longer, reducing unnecessary snacking.
🔥 Boosts Metabolism – The antioxidants in cabbage help reduce inflammation, which may improve metabolic function.
🔥 Water Content – Cabbage is made up of 92% water, making it naturally hydrating and great for a low-calorie meal plan.

Many people follow the cabbage soup diet as a short-term weight-loss plan, but even outside of that, incorporating cabbage into a balanced diet can be incredibly beneficial.

Boosts Immune System Function

One of the biggest benefits of cabbage is its ability to strengthen the immune system.

🛡️ High in Antioxidants – Cabbage is loaded with polyphenols and sulfur compounds that help the body fight infections and diseases.

🛡️ Vitamin C for Immune Support – A single cup of cabbage contains more Vitamin C than an orange, helping to keep colds and flu at bay.

🛡️ Anti-Inflammatory Effects – Chronic inflammation is linked to several diseases, including heart disease and arthritis. The phytonutrients in cabbage help reduce inflammation, keeping your body healthy.

2) Ingredients for the Best Cabbage Soup

To make the best cabbage soup, you need a mix of fresh vegetables, aromatic seasonings, and a flavorful broth. This soup is highly versatile, allowing you to customize the ingredients to fit your taste and dietary needs. Let’s go over the essential components that make this cabbage soup recipe truly delicious!

Fresh Vegetables to Include

The key to a rich and hearty cabbage soup is using fresh, high-quality vegetables. Here’s what you’ll need:

🥬 Cabbage – The star of the dish! Green cabbage is the most commonly used, but you can also try Savoy or Napa cabbage for a slightly different texture.
🧅 Onion – Adds natural sweetness and depth of flavor. Yellow or white onions work best.
🥕 Carrots – Provide a subtle sweetness and a pop of color.
🌿 Celery – Enhances the overall aroma and adds a nice crunch.
🍅 Tomatoes – Use diced canned tomatoes or fresh Roma tomatoes to give the soup a tangy richness.
🧄 Garlic – Adds a savory and aromatic touch. Use fresh minced garlic for the best flavor.
🥔 Optional: Potatoes – If you want a heartier soup, add diced potatoes for extra texture.

Best Seasonings for Cabbage Soup

Cabbage soup has a mild, natural sweetness, so adding the right seasonings enhances its depth of flavor:

🧂 Salt & Black Pepper – Essential for balancing flavors.
🌶️ Paprika – Adds a hint of smokiness and warmth.
🌿 Dried Oregano & Thyme – Classic herbs that bring out the earthy taste of cabbage.
🍋 Lemon Juice – A splash of citrus brightens up the flavors.
🍃 Fresh Parsley or Cilantro – Adds a refreshing, vibrant touch when sprinkled on top before serving.
🔥 For a Spicy Kick: Add red pepper flakes or a dash of cayenne pepper.

Optional Protein Additions

While traditional cabbage soup is vegetarian, you can add protein for extra heartiness:

🍗 Chicken – Shredded or diced chicken breast for lean protein.
🥩 Beef – Ground beef or shredded beef adds richness.
🫘 Beans – White beans, kidney beans, or chickpeas make it more filling and fiber-rich.
🍤 Seafood – Shrimp or fish can give the soup a unique twist.
🧀 Parmesan Cheese – A sprinkle on top adds a creamy, savory element.

3) Step-by-Step Instructions to Make Cabbage Soup

Now that we have gathered the best ingredients, it’s time to cook the perfect cabbage soup! Whether you’re making it on the stovetop, in a slow cooker, or using an Instant Pot, this step-by-step guide will help you create a flavorful and comforting soup every time.

Preparing the Ingredients

Before you start cooking, make sure you have everything prepped and ready to go.

✔ Chop the Vegetables:

• Shred the cabbage into thin strips.
• Dice the onions, carrots, celery, and tomatoes.
• Mince the garlic for a stronger flavor.

✔ Measure the Seasonings:

• Have salt, pepper, paprika, oregano, thyme, and any other spices ready to go.

✔ Prepare the Broth:

• Use vegetable broth for a classic version or chicken/beef broth for added depth.

✔ Optional Protein Prep:

• If using chicken, beef, or beans, cook and set them aside.

Cooking the Soup on the Stovetop

This classic method allows for a slow simmer, bringing out all the flavors.

🔥 Step 1: Heat 2 tbsp olive oil in a large pot over medium heat.

🔥 Step 2: Add onions, carrots, and celery. Sauté for 5 minutes until softened.

🔥 Step 3: Stir in garlic, cabbage, tomatoes, and seasonings. Cook for another 2 minutes.

🔥 Step 4: Pour in 6 cups of broth. Bring to a boil.

🔥 Step 5: Lower the heat and let it simmer for 25–30 minutes, stirring occasionally.

🔥 Step 6: Taste and adjust seasonings.

🔥 Step 7: Garnish with fresh parsley and serve hot!

Slow Cooker and Instant Pot Variations

Slow Cooker (Crockpot) Method

✔ Step 1: Add all ingredients to the slow cooker.
✔ Step 2: Pour in the broth and stir.
✔ Step 3: Cover and cook on low for 6–8 hours or high for 3–4 hours.
✔ Step 4: Stir before serving and adjust seasonings.

Instant Pot (Pressure Cooker) Method

✔ Step 1: Press Sauté and cook onions, carrots, celery, and garlic for 3 minutes.
✔ Step 2: Add cabbage, tomatoes, broth, and seasonings.
✔ Step 3: Close the lid, set to High Pressure for 10 minutes.
✔ Step 4: Quick-release the steam, stir, and serve hot.

4) Best Side Dishes to Serve with Cabbage Soup

A bowl of cabbage soup is delicious on its own, but pairing it with the right side dish can make it even more satisfying. Whether you’re looking for something crusty, protein-packed, or fresh, these perfect side dishes will complement your cabbage soup recipe beautifully.

Bread and Toast Options

There’s nothing better than dunking a warm piece of bread into a bowl of soup. Here are the best options:

🥖 Crusty Baguette – The crunchy texture pairs well with the broth.
🍞 Garlic Bread – Adds a buttery, garlicky flavor that enhances the soup.
🫓 Flatbread or Pita – A great option for scooping up every last bit!
🧀 Grilled Cheese Sandwich – Classic comfort food that makes the meal more filling.
🥐 Savory Biscuits – Soft and flaky biscuits provide a satisfying bite.

Protein-Rich Sides

Since cabbage soup is low in calories, pairing it with a protein-rich side can make it a complete meal.

🍗 Grilled Chicken Breast – A lean protein option that adds substance.
🥩 Roast Beef or Turkey – Thinly sliced meat pairs well with the mild flavors of the soup.
🫘 Beans or Lentils – Serve as a side or mix them directly into the soup for extra fiber and protein.
🥚 Boiled or Poached Eggs – A simple but nutritious side that blends well with soup.
🐟 Baked Salmon or Shrimp – A light, flavorful seafood option for a healthy meal.

Healthy Salad Pairings

If you prefer a lighter side dish, a fresh salad can provide crunch and additional nutrients.

🥗 Simple Green Salad – Mixed greens, cherry tomatoes, and a lemon vinaigrette.
🥕 Shredded Carrot & Cabbage Slaw – A crunchy, tangy side that complements the soup’s flavor.
🥑 Avocado & Tomato Salad – Creamy avocado balances the acidity of cabbage soup.
🌾 Quinoa or Couscous Salad – A protein-packed grain salad for extra texture.
🥒 Cucumber & Yogurt Salad – A cool and refreshing side that enhances the warm soup.

5) Why Is Cabbage Considered a Superfood?

Cabbage may seem like a simple vegetable, but it’s packed with essential nutrients, antioxidants, and health benefits that make it a true superfood. Whether eaten raw, cooked, or in a delicious cabbage soup recipe, this leafy green can do wonders for your health. Here’s why cabbage deserves a place in your diet!

Antioxidants and Anti-Inflammatory Properties

Cabbage is rich in antioxidants, which help protect your body from oxidative stress and reduce inflammation.

🔹 Vitamin C – A powerful antioxidant that boosts immunity and improves skin health.

🔹 Polyphenols & Flavonoids – Found in high amounts in red cabbage, these compounds help reduce chronic inflammation and support heart health.

🔹 Sulforaphane – A natural compound that fights inflammation and may help prevent certain cancers.

Adding cabbage soup to your diet can be a simple way to increase your intake of these powerful antioxidants.

Cabbage and Heart Health

A healthy heart starts with the right food choices, and cabbage is one of the best vegetables for cardiovascular health.

❤️ Regulates Blood Pressure – High in potassium, cabbage helps balance sodium levels and lowers blood pressure.

❤️ Reduces Cholesterol – The fiber and plant sterols in cabbage can help lower LDL (bad) cholesterol levels.

❤️ Supports Healthy Blood Vessels – The high levels of Vitamin K improve blood circulation and reduce the risk of blood clots.

Regularly consuming cabbage soup can be a delicious way to support heart health naturally.

How Cabbage Supports Detoxification

Cabbage contains compounds that help your body detox naturally.

💚 Glucosinolates – Help neutralize toxins and support liver function.

💚 Hydrating & Fiber-Rich – Flushes out toxins and promotes digestive health.

💚 Supports Kidney Function – High water content helps the body eliminate waste more efficiently.

For a natural detox, a bowl of cabbage soup can work wonders!

6) Common Mistakes to Avoid When Making Cabbage Soup

Even though cabbage soup is a simple dish, a few common mistakes can make the difference between a delicious, flavorful soup and a bland, watery one. Here are some key mistakes to avoid to ensure your cabbage soup recipe turns out perfect every time!

1. Overcooking the Cabbage

❌ Mistake: Letting cabbage cook too long can make it mushy and lose its nutrients.

✅ Fix: Add cabbage toward the end of cooking (about the last 15 minutes) to keep it slightly crisp and flavorful.

2. Not Using Enough Seasoning

❌ Mistake: Cabbage has a mild flavor, so not adding enough spices and herbs can make the soup taste dull.

✅ Fix: Use garlic, onions, thyme, oregano, paprika, and black pepper to enhance the depth of flavor. A dash of lemon juice or vinegar can also brighten up the taste.

3. Making the Soup Too Watery

❌ Mistake: Adding too much broth or water can dilute the flavors.

✅ Fix: Start with less broth and add more as needed. Let the soup simmer uncovered for a few minutes to reduce excess liquid and intensify the flavors.

4. Not Sautéing the Vegetables First

❌ Mistake: Tossing raw vegetables into the pot without sautéing them first can lead to a flat-tasting soup.

✅ Fix: Always sauté onions, garlic, carrots, and celery in a little olive oil before adding broth. This helps release their natural sweetness and adds a richer taste.

5. Forgetting to Taste and Adjust Seasoning

❌ Mistake: Not tasting the soup before serving can leave it under-seasoned.

✅ Fix: Always taste the soup before serving and adjust with salt, pepper, or additional seasonings.

7) FAQs – Everything You Need to Know About Cabbage and Cabbage Soup

Got questions about cabbage and cabbage soup? You’re not alone! Here are answers to some of the most frequently asked questions to help you understand the benefits, side dishes, and why cabbage is a true superfood.

1. What Are the Benefits of Eating Cabbage?

Cabbage is a nutrient powerhouse that offers many health benefits, including:

🥬 Rich in Vitamins & Minerals – Cabbage is loaded with Vitamin C, Vitamin K, potassium, and folate, all of which support overall health.

🛡️ Boosts the Immune System – The high antioxidant content helps protect against infections and chronic diseases.

💪 Supports Bone Health – Vitamin K in cabbage plays a crucial role in bone density and strength.

💧 Aids Digestion – High in fiber and water, cabbage promotes healthy digestion and prevents constipation.

🔥 May Help with Weight Loss – Since it’s low in calories and high in fiber, cabbage can help you stay full longer while keeping meals light.

2. What Are the Health Benefits of Cabbage?

Beyond its nutritional value, cabbage is known for its healing properties:

❤️ Good for Heart Health – The anthocyanins in red cabbage may reduce the risk of heart disease.

🩸 Lowers Blood Pressure – High in potassium, cabbage helps regulate blood pressure levels.

🦠 Improves Gut Health – Fermented cabbage (sauerkraut, kimchi) contains probiotics that support a healthy gut microbiome.

🧠 May Support Brain Function – The antioxidants in cabbage help reduce inflammation in the brain, potentially lowering the risk of neurodegenerative diseases.

🌿 Natural Detoxifier – Helps flush out toxins and supports liver function.

3. What to Eat on the Side of Cabbage Soup?

Cabbage soup is light and flavorful, so pairing it with the right side dishes can turn it into a complete meal. Some great options include:

🥖 Crusty Bread – A baguette, garlic bread, or homemade biscuits make a great pairing.

🍗 Grilled Chicken or Roasted Turkey – Adds protein for a more satisfying meal.

🥗 Simple Green Salad – A fresh salad with avocados, tomatoes, or cucumbers complements the soup beautifully.

🌾 Quinoa or Brown Rice – Adds extra fiber and nutrients.

🫘 Beans or Lentils – Serve them as a side or mix them directly into the soup for extra protein.

4. Why Is Cabbage a Superfood?

Cabbage is classified as a superfood because it is packed with nutrients, antioxidants, and health benefits. Here’s why:

✅ Low in Calories, High in Nutrients – It’s an ideal choice for anyone looking to eat healthily without consuming too many calories.

✅ Powerful Antioxidants – Helps reduce inflammation, fight free radicals, and support immune health.

✅ Supports Heart and Gut Health – Cabbage contains compounds that can help lower cholesterol, regulate blood sugar, and improve digestion.

✅ Versatile and Easy to Cook – Whether raw, cooked, or fermented, cabbage retains its health benefits and can be used in a variety of recipes.

With all these amazing properties, it’s no wonder cabbage is considered a superfood!

Conclusion

Cabbage soup is more than just a simple dish—it’s a nutritious, budget-friendly, and versatile meal that can be enjoyed in countless ways. Whether you’re looking for a comforting homemade soup, a low-calorie meal for weight management, or a nutrient-packed superfood, this cabbage soup recipe is the perfect choice.

Not only is cabbage loaded with vitamins, minerals, fiber, and antioxidants, but it also supports heart health, digestion, and immune function. Plus, it’s easy to prepare, making it a fantastic option for busy weeknights or meal prepping.

Pair your cabbage soup with a crusty baguette, a fresh salad, or a protein-rich side dish to create a well-rounded and satisfying meal. With the right seasonings and cooking methods, you can elevate the flavor of your soup and enjoy it in new, exciting ways.

Now that you have everything you need to make the best cabbage soup, why not give it a try today? Let us know how your soup turns out, and feel free to experiment with your own favorite ingredients!